The Captivating Culinary Delights of Saint Germain Catering

Catering Company Tips: Heart-Healthy Ingredients Your Body Will Love

Catering Company Northern Va

February is American Heart Month, a nationwide event used as an opportunity to highlight the hazards of heart disease and offer up ways that Americans of all backgrounds can strive towards a happier, healthier future. At Saint Germain Catering company, we believe in a balanced diet, and by that we mean plenty of guilty pleasures to balance out more responsible choices like kale and lean proteins. With all that in mind, here are our recommendations for heart-friendly ingredients that could help keep your ticker in tip-top shape.


Salmon is the second most popular seafood in the United States (behind shrimp and tied with tuna for runner-up status). It also packs a ton of omega-3 fatty acids, crucial compounds that help lower triglyceride levels (a risk factor for heart disease), fight rheumatoid arthritis and perhaps even boost the efficacy of some antidepressants. Try your salmon slow-roasted with a sprinkle of Maldon sea salt and lemon for a simple supper that’s both healing and delicious.


Some people love beets, but others hate them with a passion. We’re convinced that the folks in the latter group just haven’t had these vividly hued root vegetables prepared in quite the right way. Roast some beets with olive oil, thyme, salt, pepper and orange zest, then pair cooled slices with goat cheese and butter lettuce topped with a simple lemon vinaigrette. You’ll love the compliments, and your heart will adore beets’ exponentially powerful combo of circulation-boosting nitrates and potassium, which promotes healthy blood pressure.


Even if you don’t have a vampire problem or a desire to blow a first date, garlic has a ton of fantastic uses. The so-called stinking rose has been used for some 2,500 years as both an antimicrobial compound and an anti-inflammatory. These days, garlic is recognized by Western medicine as a way to lower cholesterol and triglyceride levels, mitigating heart risks and possibly even safeguarding against cancer and Lyme disease in the process.


Most people know ginger as a quick and easy treatment for garden-variety nausea, but this spicy rhizome can do so much more than quell a queasy tummy. Add ginger to your Thai coconut soup or use it in a tangy beef marinade, and you may be availing yourself of a natural alternative to prescription blood thinners. Definitely ask your doctor before upping your ginger intake, though; the root is so powerful that anyone on medicinal blood thinners like Coumadin or aspirin could actually experience negative (and even dangerous) side effects.


Surprise! That square of 80 percent cocoa might be better for you than you expected. Dark chocolate is packed with flavanols, a polyphenol that has a supposedly protective effect on the human heart by stimulating our natural antioxidant production, driving away damaging free radicals as well as lowering blood pressure, reducing inflammation and supporting healthy blood flow.

Tomatoes: A Catering Company Favorite

Tomatoes are an essential part of gazpacho, marinara sauce, bruschetta and the perfect caprese salad. They’re also brimming with four vital nutrients: potassium, vitamins A and C, and fiber. Add some lycopene into the mix and your average beefsteak or pear tomato could be a juicy way to combat cardiovascular issues.

Can we guarantee you’ll get a clean bill of health if you eat all the yummy recommendations listed above? Not in the least. But as a catering company with an expansive portfolio of popular recipes and creative menus, we can tell you that eating heart-friendly foods is absolutely enjoyable, so why not hedge your bets with a salmon croquette or two?

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