The Captivating Culinary Delights of Saint Germain Catering

Healthy Summer Foods

Fruit Salad -Photographed on Hasselblad H1-22mb Camera

It’s a beautiful summer in Washington D.C. and we’re spending it being healthy and active outside. Of course, your favorite DC caterer has an abundance of fresh, delicious and healthy choices. We thought this week we would focus on the many summer’s fruits and vegetables that are full of with secret health benefits. Here are some of our favorites and why they’re a particularly good choice in the summer.

1. Corn: There’s a reason why we place corn is in so many of our summer meals besides it being so delicious. Corn has plenty of healthy antioxidants, like lutein and zeaxanthin—which help against the sun’s damaging rays and help lower your risk of developing age-related macular degeneration—the leading cause of blindness in people over the age of 60 .

2. Iced coffee: Start your summer mornings with a refreshing pick-me-upper and one of our many delicious breakfast items. Did you know drinking a single cup of coffee daily may lower your risk of developing skin cancer?  A recent study by the European Journal of Cancer Prevention, determined those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent.

3. Tart cherries: Sweet, tangy and they deliver a host of health benefits. You may have heard that drinking tart cherry juice can help you get a better night’s sleep and subdue post-workout pain. But did you know the anthocyanin in tart cherries activate a molecule that helps rev up fat burning and decrease from fat storage.

4. Tomatoes: The perfect addition to any meal for when you’re out laying by the pool! There’s no question that sunscreen should be your first line of defense against the blazing summer sun but did you know eating tomatoes could give you a little extra protection and protect your skin from sunburn.

5. Watermelon: Try our wonderful Classic Red White & Blue from our summer menu which comes with juicy watermelon wedges. Watermelon is 92 percent water so it keeps you hydrated with your memory sharp and your mood stable. It also helps you feel more full with less calories.

6. Raspberries: Have you tried our Brie & Raspberry Tarts? Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber—and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss.

7. Iced tea: A tall glass of iced tea on a hot day is not only refreshing, but good for you. Studies show if you drink tea regularly, you may lower your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones. Tea is rich in a class of antioxidants called flavonoids. Iced tea would be perfect to wash down our irresistible roasted sirloin salad from our July monthly specials.

8. Blueberries: July is national blueberry month so it’s a great excuse to indulge in juicy, fresh blueberries which coincidently are full of antioxidants that may help ward off muscle fatigue.

Have some deliciously healthy summer foods we have missed? Let us know and respond in the comments below, tweet us at @SGCatering or post on our Facebook Fan Page!

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